Jacek Trzeciakiewicz v250m/0:45r...12 row
3,000
Meters
9:39.6
Time
1:36.6
Pace
264
Calories
162
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 18:39.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 128 |
February 16, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 3,000 | 1:36.6 | 388 | 1636 | 32 | 162 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 105 | |
| r: 0:45 | 27 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 151 | |
| r: 0:45 | 30 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 157 | |
| r: 0:45 | 19 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 161 | |
| r: 0:45 | 30 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 163 | |
| r: 0:45 | 20 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 167 | |
| r: 0:45 | 16 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 170 | |
| r: 0:45 | 32 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | 173 | |
| r: 0:45 | 23 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 174 | |
| r: 0:45 | 21 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 175 | |
| r: 0:45 | 23 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 176 | |
| r: 0:45 | 20 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | 180 | |
| r: 0:45 | 28 | ||||||
| r289 |
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Workout Graph
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