Jacek Trzeciakiewicz v1:00/2:00r...5 row
3,744
Meters
13:00.0
Time
1:44.1
Pace
302
Calories
165
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 128 |
February 17, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,744 | 1:44.1 | 310 | 1365 | 28 | 165 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | 176 | |
| r: 2:00 | 30 | ||||||
| r89 |
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Workout Graph
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