Jacek Trzeciakiewicz 4:00 row
1,207
Meters
4:00.0
Time
1:39.4
Pace
103
Calories
159
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 123 |
February 22, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 103 | 32 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 32 | 147 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 30 | 158 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 31 | 164 |
| 4:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 35 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.