Jacek Trzeciakiewicz v1:40/0:20r...10 row
4,659
Meters
16:40.0
Time
1:47.3
Pace
356
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,816 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 134 |
February 25, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,659 | 1:47.3 | 283 | 1274 | 28 | 165 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | 141 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | 173 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | 175 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 32 | 182 | |
| r: 0:20 | 18 | ||||||
| r157 |
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Workout Graph
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