Jacek Trzeciakiewicz v4:00/2:00r...4 row
4,321
Meters
16:00.0
Time
1:51.0
Pace
319
Calories
167
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 132 |
March 13, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 31 | 167 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 156 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | 169 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 35 | 182 | |
| r: 2:00 | 19 | ||||||
| r72 |
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Workout Graph
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