Jacek Trzeciakiewicz v1:00/1:00r...10 row
2,976
Meters
10:00.0
Time
1:40.8
Pace
245
Calories
159
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 139 |
March 16, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 37 | 159 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 135 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 152 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 44 | 178 | |
| r: 1:00 | 17 | ||||||
| r214 |
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Workout Graph
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