Jacek Trzeciakiewicz v1500m/2:00r...4 row
6,000
Meters
22:29.3
Time
1:52.4
Pace
435
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 30:29.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 132 |
March 19, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.3 | 6,000 | 1:52.4 | 246 | 1147 | 31 | 169 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 30 | 156 | |
| r: 2:00 | 22 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 32 | 167 | |
| r: 2:00 | 19 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 29 | 172 | |
| r: 2:00 | 15 | ||||||
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 34 | 184 | |
| r: 2:00 | 24 | ||||||
| r80 |
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Workout Graph
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