Jacek Trzeciakiewicz v5:00/2:00r...5 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
321
Calories
163
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 135 |
March 24, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 33 | 163 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 31 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 33 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 34 | 164 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 43 | 172 | |
| r: 2:00 | 22 | ||||||
| r98 |
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Workout Graph
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