Jacek Trzeciakiewicz v750m/2:00r...5 row
3,750
Meters
13:08.9
Time
1:45.1
Pace
295
Calories
166
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:08.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 130 |
March 26, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,750 | 1:45.1 | 301 | 1335 | 33 | 166 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 31 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 34 | 159 | |
| r: 2:00 | 18 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 34 | 169 | |
| r: 2:00 | 21 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 32 | 174 | |
| r: 2:00 | 18 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 38 | 181 | |
| r: 2:00 | 30 | ||||||
| r108 |
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Workout Graph
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