Jacek Trzeciakiewicz v2:00/2:00r...5 row
3,962
Meters
14:00.0
Time
1:46.0
Pace
309
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 134 |
March 27, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,962 | 1:46.0 | 294 | 1311 | 32 | 165 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 35 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 173 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 39 | 179 | |
| r: 2:00 | 22 | ||||||
| r118 |
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Workout Graph
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