Jacek Trzeciakiewicz v2:00/1:00r...8 row
4,484
Meters
16:00.0
Time
1:47.0
Pace
343
Calories
163
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 135 |
March 29, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 33 | 163 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 160 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 163 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 40 | 181 | |
| r: 1:00 | 23 | ||||||
| r151 |
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Workout Graph
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