Jacek Trzeciakiewicz v8:00/3:00r...4 row
5,506
Meters
20:00.0
Time
1:48.9
Pace
416
Calories
173
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 135 |
March 31, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,506 | 1:48.9 | 270 | 1230 | 31 | 173 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 28 | 162 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 31 | 176 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 33 | 177 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 39 | 179 | |
| r: 3:00 | 34 | ||||||
| r112 |
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Workout Graph
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