Jacek Trzeciakiewicz v2000m/3:00r...4 row
5,000
Meters
18:24.7
Time
1:50.4
Pace
372
Calories
92
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 30:24.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 134 |
April 02, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 30 | 92 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 30 | 122 | |
| r: 3:00 | 29 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 27 | 138 | |
| r: 3:00 | 29 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 33 | 110 | |
| r: 3:00 | 31 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 39 | 0 | |
| r: 3:00 | 37 | ||||||
| r126 |
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Workout Graph
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