Jacek Trzeciakiewicz v1000m/0:20r...5 row
5,000
Meters
18:51.3
Time
1:53.1
Pace
361
Calories
156
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 20:31.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 131 |
April 04, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1131 | 29 | 156 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | 141 | |
| r: 0:20 | 24 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | 147 | |
| r: 0:20 | 26 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | 156 | |
| r: 0:20 | 25 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | 159 | |
| r: 0:20 | 24 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 34 | 178 | |
| r: 0:20 | 37 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.