Jacek Trzeciakiewicz v500m/2:00r...5 row
2,500
Meters
8:21.1
Time
1:40.2
Pace
211
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 18:21.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 130 |
April 05, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,500 | 1:40.2 | 348 | 1496 | 35 | 160 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 145 | |
| r: 2:00 | 31 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 154 | |
| r: 2:00 | 27 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 35 | 161 | |
| r: 2:00 | 28 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 167 | |
| r: 2:00 | 29 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 42 | 175 | |
| r: 2:00 | 36 | ||||||
| r151 |
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Workout Graph
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