Jacek Trzeciakiewicz v6:00/1:00r...6 row
5,693
Meters
21:00.0
Time
1:50.6
Pace
422
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 134 |
April 07, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,693 | 1:50.6 | 258 | 1188 | 29 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 42 | |
| r: 1:00 | 38 | |||||
| r160 |
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Workout Graph
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