Jacek Trzeciakiewicz v1:00/1:00r...7 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
251
Calories
131
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 136 |
April 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 33 | 131 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 64 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 114 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 117 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 165 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 167 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 44 | 175 | |
| r: 1:00 | 34 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.