Jacek Trzeciakiewicz v1:00/1:00r...12 row
3,680
Meters
12:00.0
Time
1:37.8
Pace
317
Calories
164
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 39 |
| Stroke Count | 469 |
| Drag Factor | 138 |
April 09, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,680 | 1:37.8 | 374 | 1586 | 39 | 164 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 137 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | 167 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | 171 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | 173 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | 174 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 175 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 46 | 177 | |
| r: 1:00 | 36 | ||||||
| r347 |
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Workout Graph
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