Jacek Trzeciakiewicz v5:00/2:00r...4 row
5,399
Meters
20:00.0
Time
1:51.1
Pace
399
Calories
161
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 131 |
April 16, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1177 | 32 | 161 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 | 144 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 30 | 155 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 33 | 168 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 37 | 179 | |
| r: 2:00 | 36 | ||||||
| r107 |
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Workout Graph
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