Jacek Trzeciakiewicz v6:00/2:00r...6 row
4,278
Meters
15:00.0
Time
1:45.1
Pace
337
Calories
169
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 133 |
April 17, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,278 | 1:45.1 | 301 | 1334 | 33 | 169 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 31 | 160 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | 173 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | 169 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 172 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 46 | 177 | |
| r: 2:00 | 32 | ||||||
| r152 |
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Workout Graph
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