Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
350
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
April 19, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 350 | 28 | 153 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 33 | 137 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 35 | 31 | 142 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 35 | 28 | 147 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 34 | 26 | 150 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 34 | 27 | 151 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 35 | 27 | 155 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 27 | 158 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 35 | 28 | 162 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 35 | 26 | 166 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 38 | 31 | 170 |
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Workout Graph
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