Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
351
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 137 |
April 21, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 351 | 29 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 31 | 133 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 29 | 136 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 34 | 28 | 145 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 35 | 29 | 146 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 34 | 28 | 151 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 34 | 28 | 153 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 35 | 29 | 155 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 28 | 156 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1123 | 36 | 28 | 166 |
| 1:42.9 | 5,000 | 1:42.9 | 321 | 1405 | 42 | 34 | 175 |
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Workout Graph
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