Jacek Trzeciakiewicz v5:00/2:00r...5 row
4,333
Meters
15:00.0
Time
1:43.8
Pace
346
Calories
171
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 137 |
April 22, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,333 | 1:43.8 | 312 | 1375 | 36 | 171 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 36 | 161 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 35 | 172 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 36 | 176 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 39 | 176 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 46 | 174 | |
| r: 2:00 | 36 | ||||||
| r144 |
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Workout Graph
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