Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
346
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 131 |
April 23, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1047 | 346 | 27 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 33 | 132 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 34 | 27 | 138 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 35 | 25 | 141 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 145 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 35 | 24 | 150 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 34 | 27 | 152 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 34 | 27 | 154 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 34 | 28 | 155 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 35 | 27 | 164 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 38 | 29 | 168 |
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Workout Graph
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