Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:11.7
Time
1:55.1
Pace
353
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 133 |
April 24, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1088 | 353 | 28 | 157 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 36 | 33 | 141 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 35 | 29 | 146 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 27 | 147 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 35 | 26 | 151 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 35 | 27 | 157 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 35 | 27 | 161 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 35 | 28 | 162 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 35 | 28 | 164 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 35 | 29 | 169 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1253 | 38 | 29 | 175 |
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Workout Graph
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