Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:07.9
Time
1:53.4
Pace
290
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 132 |
May 20, 2026 21:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1149 | 290 | 27 | 158 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 36 | 32 | 140 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1024 | 34 | 25 | 142 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 150 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1076 | 35 | 25 | 155 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1085 | 35 | 25 | 163 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1126 | 36 | 26 | 166 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1210 | 37 | 29 | 172 |
| 1:40.7 | 4,000 | 1:40.7 | 343 | 1537 | 43 | 34 | 179 |
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Workout Graph
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