Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:11.1
Time
1:53.8
Pace
289
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 23, 2026 19:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1141 | 289 | 27 | 157 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 30 | 136 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1073 | 35 | 26 | 144 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 25 | 151 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1127 | 36 | 25 | 158 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1079 | 35 | 24 | 159 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 26 | 162 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1186 | 37 | 30 | 170 |
| 1:38.6 | 4,000 | 1:38.6 | 365 | 1606 | 44 | 37 | 179 |
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Workout Graph
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