Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:56.7
Time
1:52.0
Pace
293
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 132 |
May 24, 2026 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.7 | 4,000 | 1:52.0 | 249 | 1176 | 293 | 31 | 158 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 34 | 141 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 35 | 33 | 145 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1131 | 36 | 31 | 154 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1141 | 36 | 31 | 160 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 29 | 163 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1132 | 36 | 29 | 158 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1200 | 37 | 28 | 172 |
| 1:40.6 | 4,000 | 1:40.6 | 344 | 1538 | 43 | 36 | 178 |
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Workout Graph
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