Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:46.3
Time
1:50.7
Pace
297
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 132 |
May 25, 2026 15:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000 | 1:50.7 | 257 | 1206 | 297 | 30 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 32 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1133 | 36 | 30 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1130 | 36 | 29 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 30 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1198 | 37 | 30 |
| 1:48.0 | 3,500 | 1:48.0 | 278 | 1266 | 38 | 29 |
| 1:38.5 | 4,000 | 1:38.5 | 366 | 1608 | 44 | 37 |
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Workout Graph
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