Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:06.8
Time
1:53.3
Pace
289
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 133 |
May 27, 2026 20:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1147 | 289 | 30 | 152 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 34 | 138 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1037 | 34 | 29 | 139 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1073 | 35 | 28 | 142 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1096 | 35 | 30 | 152 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1093 | 35 | 30 | 157 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1128 | 36 | 31 | 153 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 31 | 166 |
| 1:40.9 | 4,000 | 1:40.9 | 341 | 1534 | 43 | 35 | 176 |
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Workout Graph
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