Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:42.1
Time
1:50.2
Pace
299
Calories
162
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 131 |
May 29, 2026 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.1 | 4,000 | 1:50.2 | 261 | 1220 | 299 | 31 | 162 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 31 | 144 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 35 | 32 | 147 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1131 | 36 | 31 | 154 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 32 | 164 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1236 | 38 | 31 | 155 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1207 | 37 | 30 | 173 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1219 | 37 | 31 | 178 |
| 1:37.9 | 4,000 | 1:37.9 | 373 | 1654 | 45 | 38 | 186 |
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Workout Graph
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