Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:42.9
Time
1:57.8
Pace
274
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 30, 2026 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1046 | 274 | 31 | 145 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 33 | 130 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 34 | 30 | 136 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 30 | 141 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1071 | 35 | 31 | 144 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1027 | 34 | 31 | 147 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1039 | 34 | 32 | 152 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 33 | 155 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1179 | 37 | 33 | 161 |
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Workout Graph
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