Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:26.3
Time
1:55.7
Pace
280
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 129 |
May 31, 2026 15:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1088 | 280 | 31 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 35 | 127 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1029 | 34 | 29 | 135 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1035 | 34 | 30 | 143 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1076 | 35 | 31 | 142 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 31 | 147 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1125 | 36 | 31 | 157 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1145 | 36 | 31 | 157 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1263 | 38 | 34 | 162 |
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Workout Graph
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