Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:33.5
Time
1:56.6
Pace
278
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 129 |
June 03, 2026 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1072 | 278 | 31 | 149 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 32 | 136 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 34 | 30 | 137 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1034 | 34 | 29 | 146 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1079 | 35 | 31 | 151 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1074 | 35 | 30 | 155 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1034 | 34 | 32 | 156 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1039 | 34 | 33 | 160 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1318 | 39 | 35 | 153 |
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Workout Graph
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