Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
351
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 130 |
June 04, 2026 14:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1093 | 351 | 31 | 153 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 33 | 131 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 35 | 31 | 136 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1039 | 34 | 30 | 145 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 34 | 30 | 148 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1080 | 35 | 31 | 151 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 31 | 157 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1078 | 35 | 30 | 160 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1077 | 35 | 31 | 165 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 31 | 169 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1381 | 40 | 33 | 175 |
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Workout Graph
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