Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:32.6
Time
1:56.5
Pace
278
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 131 |
June 06, 2026 16:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1073 | 278 | 32 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 33 | 127 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 30 | 137 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 30 | 140 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 1014 | 34 | 33 | 174 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 32 | 143 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1030 | 34 | 32 | 148 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1096 | 35 | 32 | 155 |
| 1:45.5 | 4,000 | 1:45.5 | 298 | 1364 | 40 | 35 | 164 |
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Workout Graph
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