Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:27.5
Time
1:55.9
Pace
279
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 131 |
June 07, 2026 13:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1082 | 279 | 34 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 36 | 131 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 31 | 138 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1024 | 34 | 33 | 139 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 34 | 148 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1089 | 35 | 35 | 154 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1091 | 35 | 34 | 158 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1091 | 35 | 34 | 153 |
| 1:46.1 | 4,000 | 1:46.1 | 293 | 1323 | 39 | 37 | 171 |
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Workout Graph
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