Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:34.4
Time
1:56.8
Pace
277
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 133 |
June 10, 2026 19:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1067 | 277 | 30 | 148 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 33 | 32 | 129 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 28 | 137 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1027 | 34 | 30 | 140 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 30 | 147 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 32 | 152 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1071 | 35 | 31 | 152 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1090 | 35 | 31 | 160 |
| 1:46.9 | 4,000 | 1:46.9 | 287 | 1279 | 38 | 34 | 168 |
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Workout Graph
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