Jacek Trzeciakiewicz v2:00/1:00r...8 row
4,509
Meters
16:00.0
Time
1:46.4
Pace
348
Calories
160
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 132 |
June 13, 2026 19:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1305 | 35 | 160 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 40 | 141 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 35 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 35 | 154 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 33 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 35 | 166 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 36 | 167 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 41 | 181 | |
| r: 1:00 | 34 | ||||||
| r212 |
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Workout Graph
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