Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:20.6
Time
1:55.0
Pace
282
Calories
126
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 133 |
June 14, 2026 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1102 | 282 | 30 | 126 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 32 | 119 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 30 | 128 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 31 | 119 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1076 | 35 | 29 | 129 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1095 | 35 | 30 | 118 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1096 | 35 | 29 | 131 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1140 | 36 | 29 | 145 |
| 1:45.9 | 4,000 | 1:45.9 | 295 | 1325 | 39 | 33 | 126 |
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Workout Graph
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