Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
352
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 131 |
June 17, 2026 21:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1093 | 352 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1066 | 35 | 24 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 23 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1069 | 35 | 22 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1088 | 35 | 24 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1030 | 34 | 24 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1117 | 36 | 24 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1092 | 35 | 24 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1135 | 36 | 25 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1329 | 39 | 28 |
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Workout Graph
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