Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:58.9
Time
1:52.3
Pace
291
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 131 |
June 18, 2026 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1165 | 291 | 30 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 33 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 35 | 31 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1094 | 35 | 30 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1141 | 36 | 30 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1182 | 37 | 29 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1210 | 37 | 29 |
| 1:42.8 | 4,000 | 1:42.8 | 322 | 1435 | 41 | 33 |
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Workout Graph
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