Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:10.8
Time
1:53.8
Pace
287
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 129 |
June 25, 2026 19:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1134 | 287 | 30 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 34 | 35 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 35 | 33 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1091 | 35 | 31 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1148 | 36 | 31 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1088 | 35 | 28 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1084 | 35 | 26 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1142 | 36 | 28 |
| 1:43.4 | 4,000 | 1:43.4 | 317 | 1427 | 41 | 28 |
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Workout Graph
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