Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:42.1
Time
1:50.2
Pace
299
Calories
148
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 132 |
July 04, 2026 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.1 | 4,000 | 1:50.2 | 261 | 1220 | 299 | 28 | 148 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 33 | 101 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1141 | 36 | 29 | 130 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1133 | 36 | 28 | 147 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1193 | 37 | 26 | 160 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 26 | 163 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1200 | 37 | 25 | 168 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1304 | 39 | 27 | 155 |
| 1:41.4 | 4,000 | 1:41.4 | 336 | 1491 | 42 | 32 | 165 |
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Workout Graph
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