Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:35.2
Time
1:56.9
Pace
278
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 129 |
July 05, 2026 15:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1070 | 278 | 26 | 137 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 27 | 113 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 34 | 27 | 114 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1034 | 34 | 25 | 115 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1036 | 34 | 26 | 125 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 26 | 150 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1066 | 35 | 26 | 155 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 159 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1306 | 39 | 32 | 169 |
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Workout Graph
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