Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:01.4
Time
1:52.6
Pace
291
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 128 |
July 26, 2026 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1162 | 291 | 26 | 161 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 31 | 139 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1093 | 35 | 28 | 149 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 29 | 149 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1140 | 36 | 26 | 163 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1140 | 36 | 25 | 167 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1144 | 36 | 25 | 173 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1181 | 37 | 24 | 178 |
| 1:45.9 | 4,000 | 1:45.9 | 295 | 1359 | 40 | 28 | 176 |
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Workout Graph
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