Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:03.1
Time
1:52.8
Pace
291
Calories
164
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 131 |
August 11, 2026 17:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1160 | 291 | 29 | 164 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 34 | 145 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1083 | 35 | 28 | 152 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1084 | 35 | 26 | 156 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1092 | 35 | 27 | 157 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1132 | 36 | 27 | 189 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1133 | 36 | 26 | 165 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1150 | 36 | 28 | 172 |
| 1:40.2 | 4,000 | 1:40.2 | 348 | 1544 | 43 | 38 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.