Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:50.8
Time
1:51.3
Pace
295
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 132 |
August 12, 2026 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1192 | 295 | 31 | 153 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | 34 | 131 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1146 | 36 | 28 | 127 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 149 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1124 | 36 | 29 | 153 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 30 | 162 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1144 | 36 | 30 | 164 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 32 | 171 |
| 1:39.1 | 4,000 | 1:39.1 | 360 | 1598 | 44 | 40 | 169 |
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Workout Graph
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