Jacek Trzeciakiewicz v1:00/1:00r...7 row
4,539
Meters
16:00.0
Time
1:45.7
Pace
353
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 129 |
August 14, 2026 16:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,539 | 1:45.7 | 296 | 1323 | 34 | 157 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 119 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 33 | 153 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 34 | 146 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 34 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 34 | 172 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 34 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 47 | 164 | |
| r: 1:00 | 33 | ||||||
| r190 |
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Workout Graph
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