Jacek Trzeciakiewicz v500m/2:00r...8 row
4,000
Meters
13:42.5
Time
1:42.8
Pace
325
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 29:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 149 |
September 08, 2026 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000 | 1:42.8 | 322 | 1422 | 34 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 33 | |
| r: 2:00 | 23 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 32 | |
| r: 2:00 | 28 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 33 | |
| r: 2:00 | 26 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 32 | |
| r: 2:00 | 25 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | |
| r: 2:00 | 30 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | |
| r: 2:00 | 24 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 29 | |
| r: 2:00 | 12 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 45 | |
| r: 2:00 | 30 | |||||
| r198 |
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Workout Graph
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